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What Can You Do To Keep Your Eyes From Twitching?

Jun 21

Do you tend to move your eyes around frequently? If yes, you're not all alone. This is a common occurrence for a lot of people. Sometimes, the eye flashing may be accompanied by nausea or lightheadedness.

What happens when eye twitching is constant and doesn't go away? Could this be a sign there's something else going on? In this article, we'll look at the connection between CBD oil and eye twitching. We'll also talk about how you can do to gain relief from this annoying symptom.

What exactly is Eye Twitching?

Eye twitching is a condition which causes your eyelids to twitch or spasm. It may happen in both or one of your eyes and typically lasts for some minutes. Eye twitching is sometimes associated with other signs like:

  • Nausea
  • Lightheadedness
  • Anxiety
  • Stress

Most cases of eye twitching disappear on their own. In rare cases, it could indicate an issue that is more serious. Eye twitching may be severe or even constant. It is essential to consult your doctor if you are suffering from the symptoms.

What is the cause of Eye Twitching?

Eye twitching can result from a variety of causes. Among the most common causes are:

  • Fatigue
  • Stress
  • Caffeine
  • Dry eyes
  • Allergies
  • Eye strain
  • Smoking cigarettes

The twitching of the eyes usually disappears on its own. If you're experiencing frequent or extreme eye twitching, it's important to visit your doctor. They can determine if you have any health concerns and offer solutions to alleviate the symptoms.

The Difference Between CBD and THC

CBD (cannabidiol) and THC (tetrahydrocannabinol) are two of the most well-known cannabinoids found in cannabis. They're also the most extensively researched. CBD is non-psychoactive, meaning it won't get you high. THC, on the other side, is psychoactive and can cause the "high" feeling often experienced by those who use marijuana.

Although there is still much to be learned about CBD and THC generally, research shows that both could provide health benefits. For example, CBD has been shown to relieve pain and anxiety. THC has been shown to improve sleep quality.

Eye Twitches: Types

Two kinds of eye twitches occur: myokymia and blepharospasm. Myokymia is an involuntary muscle contraction which affects only a small area of the eyelid. Blepharospasm is an involuntary muscle contraction which affects all the eyelids.

Although both kinds of eye twitches may be irritating, they're not usually serious and will disappear by themselves. In rare instances, eye twitches could be an indication that you're suffering from Tourette's Syndrome, multiple sclerosis, or other serious illnesses.

What can you do to keep your eyes from twitching?

There are a few things you can do in the event that you have an eye twitch.

The first step is to ensure that you're getting enough rest. Eye twitches can often be caused by stress or fatigue. Sleeping enough will reduce the severity and frequency of your blinks.

Take a break from stress. You can relax and unwind when you are feeling overwhelmed. To help manage stress, think about yoga or meditation.

Contact lenses should be maintained regularly using the correct solution. Contact lenses that are neglected or not cleaned properly can cause irritation and shaking.


CBD eye twitches can be an unwanted side effect, however they're rare. If you suffer from this side effect, you should take measures to reduce the stress level and get ample time off. You should also make sure that your contact lenses are clean and well-maintained. CBD products must be stopped in the event of persistent CBD eye blinks. Contact a doctor immediately.

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